The Nutrition Program for U-15 Western Province North Outer (Gampaha) Zone 2 Players took place on 24th October and was organized by the Coach Education Unit. Led by Physician Hashan Amaratunga, the session was held from 2:30 PM to 3:30 PM and focused on educating young athletes about the vital role of nutrition in enhancing performance and overall health.

Dr. Amaratunga provided in-depth insights on which foods to incorporate into their daily diets, emphasizing the importance of a balanced intake of carbohydrates, proteins, and healthy fats. He discussed essential vitamins and minerals necessary for growth and recovery, guiding the players on how to prepare nutritious meals effectively. The program included practical tips for maintaining a healthy diet, such as meal planning, portion control, and hydration strategies. By equipping the young cricketers with this valuable knowledge, the session aimed to instill healthier eating habits that would support their athletic development and long-term well-being.

Location

Khettarama Temple Rd, Colombo 01000, Sri Lanka