The Coach Education Unit held the Nutrition Program for U-15 Western Province North Zone 2 Players on 24th October at the R. Premadasa International Cricket Stadium (RPICS). Led by Sports Nutrition Physician Dr. Hashan Amaratunga, the session took place from 11:30 AM to 12:00 PM and focused on educating young cricketers about the vital role of nutrition in enhancing performance and recovery.

Dr. Amaratunga provided valuable insights on creating balanced diets, proper hydration, and nutrient timing tailored to athletes’ needs. He emphasized the significance of carbohydrates for energy, proteins for muscle repair, and fats for overall health, while guiding players on fueling their bodies effectively before and after training and matches. This session equipped the young athletes with practical knowledge to support their physical development and long-term success in cricket.

Location

Khettarama Temple Rd, Colombo 01000, Sri Lanka